19 Pounds and counting.

Merlot Joe
Supercalifragilistic Exa-Member

BACK AGAIN!!!!

Posts: 12,679

19 Pounds and counting. May 7, 2011 10:08:49 GMT -6

Quote

Post by Merlot Joe on May 7, 2011 10:08:49 GMT -6

I started a work out and diet routine on 1-2-2011. I have been eating sensible and working out a least 3 to 4 times per week. Treadmill work outs 2.5 mile runs, walking 6 to 7 mile walks, and Zumba.

My weight on 1-2-2011 204 LBS
My weight today 5/7/2011 185 LBS my first goal reached

My final goal 175 LBS maybe,maybe not.

Might blow it a little today, we are heading out to San Francisco for the Giants game tonight.

Last Edit: May 7, 2011 23:34:35 GMT -6 by Merlot Joe

Nobody notices what I do, until I don't do it

Tex Supercalifragilistic Exa-Member Posts: 11,167	19 Pounds and counting. May 7, 2011 11:50:42 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tex on May 7, 2011 11:50:42 GMT -6 Hang in there Joe - good work.
	One Riot, One Ranger.

♥ COVID-19♥ Klaatu Barada Yotta-Member Grand Poo-bah N95 Won't Stop Me Posts: 21,320	19 Pounds and counting. May 7, 2011 19:32:05 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ♥ COVID-19♥ on May 7, 2011 19:32:05 GMT -6 Shave your beard, you'll drop another 5.
	The Virtual Nihilist Blog Twitter Facebook I'm anally electrocuting the world one asshole at a time.

Merlot Joe Supercalifragilistic Exa-Member BACK AGAIN!!!! Posts: 12,679	19 Pounds and counting. May 7, 2011 23:34:09 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Merlot Joe on May 7, 2011 23:34:09 GMT -6 At least I would lose the gray!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
	Nobody notices what I do, until I don't do it

Ardbeg... innit Klaatu Barada Yotta-Member Member at Large Islay Posts: 24,409	19 Pounds and counting. May 9, 2011 5:49:13 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Ardbeg... innit on May 9, 2011 5:49:13 GMT -6 Great work Joe. Ive dropped major weight in years past, the problem for me is keeping it off.
	"We're not generating enough angry white guys to stay in business for the long term." -- Sen. Lindsey Graham

innit Geezer Rama-Lama-Ding-Dong Tera-Member Posts: 8,802	19 Pounds and counting. May 9, 2011 19:15:39 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by innit Geezer on May 9, 2011 19:15:39 GMT -6 Joe if you want I'll e-mail you my diet, believe me it works, being based on mostly tea, coffee, self employment stress and schedule.

Merlot Joe Supercalifragilistic Exa-Member BACK AGAIN!!!! Posts: 12,679	19 Pounds and counting. May 9, 2011 22:00:25 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Merlot Joe on May 9, 2011 22:00:25 GMT -6 May 9, 2011 19:15:39 GMT -6 innit Geezer said: self employment stress and schedule. I know what you mean Gary!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
	Nobody notices what I do, until I don't do it

Post by Merlot Joe on May 7, 2011 10:08:49 GMT -6

Post by Tex on May 7, 2011 11:50:42 GMT -6

Post by ♥ COVID-19♥ on May 7, 2011 19:32:05 GMT -6

Post by Merlot Joe on May 7, 2011 23:34:09 GMT -6

Post by Ardbeg... innit on May 9, 2011 5:49:13 GMT -6

Post by innit Geezer on May 9, 2011 19:15:39 GMT -6

Post by Merlot Joe on May 9, 2011 22:00:25 GMT -6